3 Reasons Why You Still Aren’t Losing Weight

Are you thinking of finding a fast weight loss program in Meridian, ID because your current one doesn’t seem to be working? Do you feel like you’re putting in the work but not seeing results? Do feel like everything you’re doing to lose weight isn’t working but you don’t know why? 

Here are three reasons why you may not be losing weight—along with helpful tips to deal with it

Medical Reasons

I know what you’re thinking but no, this doesn’t mean you’re genetically destined to be overweight. Fun fact, researchers actually approximate that even if you do have a hereditary propensity to put on weight, your genetics just represent 15 to 25% of your existing weight. So you can’t blame it on on your genes.

But there are clinical reasons that some people can not reduce weight. Reduced thyroid, adrenal fatigue, insulin resistance as well as other clinical conditions can make losing weight difficult and even close to impossible.

That’s why prior to starting any weight loss plan, you need to speak with your medical professional. Have a complete workup and make certain that you don’t have any kind of health issues that could impede the progress of your weight management.

There’s absolutely nothing more irritating than attempting to slim down, doing all the appropriate things only to end up not even losing an inch. All because of a medical condition. If you think this could be why you can’t lose weight, get checked to have the medical problem identified so you will know how you can work with it so it won’t get in the way of you losing weight. As a matter of fact, the weight may even just drop on its own when you get the medical problem attended to.

Emotional Eating

MedicineNet said in an article that nutritional experts estimate that 75% of overindulging was because of emotions. Seventy-five percent! Can you imagine the number of calories you can cut down on if you’re mindful about emotional eating?

Unfortunately, this is easier said than done. In this day and age, the rise of emotional eating is not surprising. In this fast-paced world, it’s practically a norm that people have hectic lifestyles that they get some sort of stress from. We barely even have time to sleep let alone manage our emotions.

But if you are guilty of emotional eating, don’t feel too bad. Losing weight could be important but your emotions are important too. We’re humans and by nature, we have a lot of emotions—sometimes emotions beyond our control. So if it’s tough and you just eat your feelings with a pint of ice cream to feel better then that’s okay. Because anything can be okay BUT—and it can’t be stressed enough—in moderation.

So cheat days and emergency binge eating is okay. But it should be clear that before you do, you’re disciplined enough to know that it means you have to put in extra effort on your weight loss plan the next time. And know that you always can indulge, but responsibly.

You’re on the wrong weight loss plan

There are many different means to slim down as well as lots of weight loss plans to select from. Some plans stress a change in one’s diet, some in exercise, and others focus on the internal reasons for overindulging.

Every person is different so we all lose weight in their our own unique ways as well. So if your weight loss plan isn’t working or not working as much as you want it to, then maybe there was an error in matching the plan with your lifestyle.

So for example, if you’re currently on a diet-focused weight loss plan switching to a more exercise-focused plan might be worth a try. There are lots of plans to choose from and also you can totally take your time to try and discover one that fits you and the lifestyle you lead best.

So take the time to look around and review all sorts of diet regiments or weight loss plans. Look for the one that excites you most. One that makes the most sense to you and one that fits best with your ideals and personality. 

So those are three reasons why your weight loss progress might have plateaued. As well as how you can get out of this rut. It can be pretty deflating to want to lose weight and not having it work out. But hopefully, now you don’t have to wonder why you can lose weight and know what to do next. So keep your head up! You got this! But if you want some help and you happen to be in the Meridian ID area, we know a place that’s known for their quality weight loss plans we can’t recommend enough.

Profile by Sanford provides activity, lifestyle, and nutrition coaching to help its members lose weight and, more importantly, keep it off. Physicians and scientists at Sanford Health developed Profile to help relearn healthy lifestyle habits. They offer personalized plans that are easy to follow, one-on-one coaching, nutritious meal replacement products and tools to help you track success.